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BE teachers talk about the importance of Savasana, the period of rest and stillness that completes the physical yoga practice. Video by Greg Hodge
In the summer, we practice poolside Saturday mornings at The Hollander Hotel in downtown St. Pete.
Who we are and what we're about! Co-founders Jenny Miller and Katelyn Grady on what drives the mission of The Body Electric Yoga Company. Video by @Directedbygreghodge.
"As long as you're breathing you're doing it right." BE teacher Allison loves a good power flow. You'll leave ready for your day.
This is Jessica Mihm. How lucky were we when she walked into The BE in 2013? Our recommendation: make note of her current offerings and take *everything* you can. Movement is a constant theme in Jessica's life. She played Division 1 collegiate volleyball and graduated from USC. Her life changed when an elbow tendon injury ended her hopes of a professional career. Yoga went from being a hobby to a fully integrated lifestyle when she found the Progressive Ashtanga method while healing from Tommy John surgery and the emotional fallout. From then on, Jess dedicated herself to helping others find themselves through yoga, functional movement, and breath techniques. Her main objective is to teach people how unique they are anatomically, and to empower them to move functionally for their personal needs. She loves showing people it is possible to reprogram their overactive nervous systems so they can heal their bodies and free their minds. Jess is a proud Texan, and her she's moved around the world a bit: Southern California; 300 miles above the Arctic Circle in Alta, Norway; San Juan, Puerto Rico; and finally dropping roots down here in sunny St. Petersburg, Florida. When she's not on a yoga mat, throwing weights around, trying new ways to explore movement and grow muscles, you can find her freediving and spearfishing for groceries or floating in the ocean with her family. Jessica's professional credentials include: 20 years + Certified Personal Trainer, A.C.E. 200-hr and 500-hr EYT, Ashtanga Yoga Puerto Ric Authorized Rocket Vinyasa Yoga Yoga Alliance 500-hr EYT and YACEP Provider SPENST (Norway) Spin Instructor and Group Fitness Certified to administer the Functional Movement Screen Certified Mobility Specialist, FRCms High Vibration Living 200 and 300 hour Yoga School and Teacher Trainings, accredited by Yoga Alliance
Thanks for the love, Amy Marshall ♥️ We work hard to make The BE a supportive community for growth and healing.
BE teacher Ashley Stanek talks about the evolution of her practice. "When I first found yoga it was just a physical modality for me, to change my body in the midst of a very intense, aspiring ballet career. And I think so many of us in so many aspects, even if you're not a ballerina and never have been, can maybe relate to the fact that we often get hung up on how it looks instead of how it feels, and how it makes us feel. "Yoga for me at this point in my life is a way for me to support my mental health. To get back in touch with my body. It's almost not about the physical anymore, at all. "It's been a very beautiful and empowering and profound shift to use yoga as a modality to get into my body, and then live that way even off the mat."
Kristina's journey from student to teacher in the hot room at The BE. Video by @Directedbygreghodge
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Summary
Welcome to The Body Electric Yoga Company
Title
Welcome to The Body Electric Yoga Company
Description

Who we are and what we're about at The BE.

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