What makes our BE TV membership so special? Over forty live streamed classes a week, and a huge variety, too. It’s easy: book any class, and Zoom in in real time to see and be seen, or practice with the recording at your leisure. Our BE TV program includes a wide range of movement practices. Familiar and easy-to-use platforms, big variety, quality instruction, and classes that are accessible on YOUR schedule means no more excuses!
Care to try some samples?
BE TV Class Descriptions
- Foundations of Yoga
- Nighttime Gentle
- Stretch + Reset
- Totally Restorative
- KB Strength
- KB Flow
- Foam Rolling
Enjoy a creative vinyasa, sequencing postures from all the families of asana. We’ll take our time building up a standing series, generating good heat and flow, and then take it to the floor.
This class is for beginners or for anyone interested in refining his or her knowledge of postures and alignment, basic breath work, and meditation. We will move slowly through the foundational postures and ideas central to yoga, building heat through balancing, deliberate action, and long holds.
The power flow style came from the Ashtanga tradition but discarded set series. Vigorous and creative standing sequences may move quickly or employ long holds. Expect balancing, backbends, inversions, forward-bending, and twists. Build strength, range-of-motion, and comfort in your own skin.
For when you just want to take it easy. This class is also recommended for students with injuries, special conditions, or mobility or strength issues.
Rocket is a moderately paced, Ashtanga-based flow, that’s prop-friendly and open to modifications and variations. Arm-balances and inversions are offered.
Yin yoga targets the deep, dense connective tissues of the hips, pelvis and lower spine, and the web of fascia that runs throughout the entire body. Most yin postures are floor-based and held for a long period of time. Do not confuse yin yoga with restorative: this class is challenging, mentally and physically. Yin Sound Bath has all of that, plus a relaxing and healing sound bath and meditation.
we use of props to create positions of ease and comfort, which facilitate relaxation and health. It is a practice designed for people of all ages, and at all levels of yoga experience.
This session begins with light movement and stretching and ends with a relaxing guided meditation. The movement portion is accessible accessible all.
All movement begins with the core – the lumbo-pelvic-hip complex (LPHC). The core absorbs and transfers forces between upper and lower extremities – integral in all movement. Using yoga, pilates and other techniques, this class will help you build a stable, functional core leading to more stable and functional movement.
Kettlebell Strength is functional, full-body resistance training focusing on improving force production, stabilization, and power. We’ll use kettlebells to load relatively simple movements, aiming for fewer reps and heavier weights. Modifications and progressions are provided, and load, pace, and rest are managed by YOU, to create an all-levels class where you can progress at your own rate.
Like dumbbells and barbells, kettlebells are free weights, which are great tools for building full-body, functional strength, balance, and coordination.
Strength training uses resistance to increase muscle mass and strength, progressively increasing load as the body adapts to new demands. Strength training also boosts metabolism, improves joint function, bone density, tendon and ligament strength, and heart function.
In Kettlebell Flow you’ll train your cardio-respiratory complex with interval aerobic exercises, emphasizing stability and endurance. We put kettlebell movements and sequences on repeat to get your heart rate up and challenge your ability to go long. Short-term focus is on keeping the heart rate high and burning calories, slowly building muscular and cardiovascular endurance.
Yoga/Beats is a killer hybrid, starting with power vinyasa before switching gears to our music-based, bodyweight workout. You will have fun and you will sweat! We wind down with yoga stretching and of course, savasana to send you on your way with your head and body right.
If you want peak performance, you’ve gotta make self-care and recovery a regular part of your week. In these short sessions, you’ll learn how to perform self-myofascial release using simple tools like foam rollers and lacrosse balls. You’ll get a full-body flush while practicing the basic techniques of self-applied manual therapy. With this knowledge you can take charge of your functional mobility and healing from both injury and exercise.
BE TV Schedule
BE TV is a great way to enjoy a live studio class from wherever in the world you are. BE TV happens in real time, in real classes. They are delivered via the Zoom platform. Participants have the option to be seen or not be seen (by turning their video on or off). Viewers at home will hear the instructor’s voice and cues throughout class, but will not hear ambient room noise or music. Viewers are invited to play their own music at home if they wish, and most of our teachers have public Spotify playlists that can be followed.
Our camera will show one or more students in the room to help the student at home follow during class. Our teachers verbally cue the entire class, but we demo very little in a live class. We are instead moving around the room, observing, and cueing according to what we are seeing. The home experience is created to be very much like being present in the studio. It is not a made-for-TV recording. That’s why the camera isn’t trained on the teacher, but includes real humans practicing.
A few hours after the end of each BE TV class, the recording becomes available via Zoom. Our staff receives the link to the recording, and manually emails that link to every person on the BE TV roster. Those recordings remain available for use for two days. They are not downloadable. We are sending them out as quickly as we can, but if you take an evening class, definitely expect the link to the recording to arrive sometime the next day.
After you register for a BE TV class, expect a confirmation email from FitGrid.com. One hour before the start of class, you will receive your own unique Zoom link to class. Make sure you have the latest version installed. Make yourself a peaceful little spot, grab your props, and enjoy!