November 8, 2011
Quickie
When you don't have time to think, just do this.
October 3, 2011
Beer Gut Begone
Two Real Things: You may have the wrong kind of 6-pack abs. Being strong in…
September 2, 2011
Dragonfly Pose
The other day before class one of my regulars stopped me in the studio lobby…
August 18, 2011
Pincha Mayurasana flow
Katelyn's put together a short flow you can practice at home or teach in class…
August 18, 2011
Pincha Mayurasana flow
Katelyn's put together a short flow you can practice at home or teach in class…