November 10, 2011
Beerasana Bends Over Forward For You
Hey, you want something easy? We've got your something easy. Here's a little forward-folding sequence…
October 27, 2011
Yoga for Bikers
My sister's girlfriend spends her free time writing beautiful songs and making adorable videos. My…
October 22, 2011
Your Baby Can Headstand
How long's it been since you did a headstand? Elementary school? Never? That is sad.…
October 3, 2011
Beer Gut Begone
Two Real Things: You may have the wrong kind of 6-pack abs. Being strong in…
September 20, 2011
Whale Shark Adventure!
By Nathalia Estrada
September 2, 2011
Dragonfly Pose
The other day before class one of my regulars stopped me in the studio lobby…
August 18, 2011
Pincha Mayurasana flow
Katelyn's put together a short flow you can practice at home or teach in class…
August 18, 2011
Pincha Mayurasana flow
Katelyn's put together a short flow you can practice at home or teach in class…