January 10, 2021
How are your shoulders?
By Lance Robbins Shoulder range of motion is on a spectrum depending on who you…
January 10, 2021
But is it good for you?
We welcomed the new year with tests and challenges. For the seventh time yogis turned…
September 18, 2020
Got Core Awareness?
A friend of mine just described her core as a "sloppy sack." That awareness is…
January 20, 2020
An Artist’s Way
Remember The Artist's Way, by Julie Cameron? The self-help book for artists came out in…
October 13, 2019
Don’t Be So Easy on Yourself
A bunch of us gathered under the gazebo at Sunset Beach this morning to hear…
June 27, 2019
Variety Now
I completed a personal triathlon today: ran a few miles with a friend, took Zach's…
July 23, 2012
Do What Works: The Forrest Yoga Diet
Pretty much everything Ana Forrest does on a daily basis requires more self-awareness and discipline…
July 10, 2012
Don’t Let People Hand You Their Shit. It Stinks.
At one of the studios where we teach there is a parking issue. I don't…
July 3, 2012
Don’t Forget to Breathe
Indra Devi Speaks: Excerpts from Yoga For Americans Breathing is something that, normally, our bodies…