July 17, 2012
Messenger: Pigeon
The Common Pigeon in its natural environment: a residential sidewalk. Actually this is a variation…
April 13, 2012
Yogis ? Acrobats
We went to see Cirque Dreams last night, and I'm not going to critique the…
September 16, 2011
Upward Cock Pose
Tomorrow, hopefully, I'm going to post a little beginner's flow, and sometime this week we'll…
December 30, 2010
Crow
Do or do not... there is no try This video's pretty painful, but if you…
June 24, 2010
All-Members Pose
Panaceas Shoulderstand! In yoga-speak, it's the Queen to the King Headstand. Some people (my sister)…