July 17, 2012
Messenger: Pigeon
The Common Pigeon in its natural environment: a residential sidewalk. Actually this is a variation…
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April 13, 2012
Yogis ? Acrobats
We went to see Cirque Dreams last night, and I'm not going to critique the…
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April 1, 2012
The national yoga champ is a former professional dancer, yoga teacher, and bartender from Orlando.…
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September 16, 2011
Upward Cock Pose
Tomorrow, hopefully, I'm going to post a little beginner's flow, and sometime this week we'll…
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December 30, 2010
Crow
Do or do not... there is no try This video's pretty painful, but if you…
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June 24, 2010
All-Members Pose
Panaceas Shoulderstand! In yoga-speak, it's the Queen to the King Headstand. Some people (my sister)…
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