January 10, 2021
How are your shoulders?
By Lance Robbins Shoulder range of motion is on a spectrum depending on who you…
January 10, 2021
But is it good for you?
We welcomed the new year with tests and challenges. For the seventh time yogis turned…
October 15, 2020
Katelyn Interviewed by Hustleburg
Thanks, Brett, and Beyond Your Side Hustle for the conversation with BE co-founder Katelyn Grady.…
September 18, 2020
Got Core Awareness?
A friend of mine just described her core as a "sloppy sack." That awareness is…
September 6, 2020
Apply for The BE Present Award!
If you or someone you care about could really use some yoga or mindful fitness…
September 2, 2020
Yoga and the Great Blob of Consciousness
Yoga is a living art. Like language, it stays relevant because humans use it, and…
August 24, 2020
The BE debuts three Pay-What-You-Can classes
We are excited to now have three classes on our schedule that are available for…
August 19, 2020
The State of The BE’s Diversity & Inclusion Initiatives
The BE was created to be a safe space for people to do their work,…
June 19, 2020
Resilience and Resistance
Can Yoga Philosophy Help? Executive Order 2020-24 BE Streaming