Try This At Home Archives - The Body Electric Yoga Company, St. Petersburg, Florida. Power, Ashtanga, Hot, Prenatal, Meditation, SUP and MORE

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Creatures crawl in search of blood / To terrorize y’alls neighborhood

Creatures crawl in search of blood / To terrorize y’alls neighborhood

Sister of Beerasana Jesse Miller trained and organized a crew of yogi zombies for this year’s Thrill the World, “an annual worldwide simultaneous dance of ‘Thriller’ for world records, charity, and tribute to Michael Jackson.” It is our new favorite holiday tradition. Thanks to YogaBlu…

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The Katelyn Experience™ at Home or Rooftop, #2

The Katelyn Experience™ at Home or Rooftop, #2

Beerasana’s good friend and badass yogi Emily Smith-Prance has left our ever-loving arms and the west coast of Florida for even balmier climes. On Tuesday she moved to Puerto Rico. This morning before teaching the 7am class at YogaBlu, I hopped on the interwebs to…

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Practice at Home with Famous Teacher Types

Practice at Home with Famous Teacher Types

We’re finally off to Costa Rica tomorrow night, with a nice-looking crew of 19 folks in tow. Come hell or hurricane, we are going to have an awesome time. On the home front, we’ve lined up a solid crew of teachers to cover our classes….

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Do What Works: The Forrest Yoga Diet

Do What Works: The Forrest Yoga Diet

Pretty much everything Ana Forrest does on a daily basis requires more self-awareness and discipline than I have in my little finger. Discovering a diet that worked for her in a yoga culture laden with food taboos is no exception to that. This past winter…

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Don’t Let People Hand You Their Shit. It Stinks.

Don’t Let People Hand You Their Shit. It Stinks.

At one of the studios where we teach there is a parking issue. I don’t think that the studio owner predicted the popularity of the place, and well, there are a lot of cars and they are spilling out onto the street. No big deal,…

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Don’t Forget to Breathe

Don’t Forget to Breathe

Indra Devi Speaks: Excerpts from Yoga For Americans Breathing is something that, normally, our bodies do on their own. In yoga, we try to take control of the breath and breathe consciously. It’s not always easy. Here are two really simple, awesome breathing exercises from…

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For Better Elimination…

For Better Elimination…

Indra Devi Speaks: Excerpts from Yoga For Americans A while back, we shared with you a bit about historic yogi Indra Devi and posted an excerpt from the book jacket of her Yoga for Americans. Well, now we’re actually reading it and wouldn’t ya know…

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Practice with Beerasana at Home

Practice with Beerasana at Home

Here it is, yoga people. We have recorded a full length class for you to practice along with at home or on vacation or whatever. Note: If you normally take Katelyn’s class at YogaBlu you might not recognize her for lack of goofing around and…

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Are you a good student?

Are you a good student?

(This is not a post about classroom etiquette.) Although I’d prefer to have rookies in the first row where they can actually see and hear my cues, it’s nice to have experienced students up front who will execute every posture, and can follow whatever nutty…

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Toe-Ga: Yoga for Toes and Feet

Toe-Ga: Yoga for Toes and Feet

Beerasana is happy to host our friend and student, Dr. Lance Robbins, writing about one of his favorite fetishes. Take it away, Lance. Toe-Ga: Yoga for Toes and Feet DR. LANCE ROBBINS One of my daughter’s favorite diversions is a kid’s yoga game that works…

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