Guest Columnists Archives - The Body Electric Yoga Company, St. Petersburg, Florida. Power, Ashtanga, Hot, Prenatal, Meditation, SUP and MORE

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Attend to the Breath,  Part 2: Energetics

Attend to the Breath, Part 2: Energetics

Welcome back Kerry Porter Wills. Today’s post is the second in a series on breath. If you missed the first, see Attend to the Breath, Part 1. Now that you have been watching your breath since that last post of mine (you have, haven’t you?)…

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Attend to the Breath, Part 1

Attend to the Breath, Part 1

Today’s is a guest post and the first in a series by Kerry Porter Wills. In my experience it’s the simplest principles of breathing that are the most difficult to master. As a teacher of these principles, they are also the most difficult to convey…

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Be the Slinky.

Be the Slinky.

This guest post is by Friend of Beerasana Katherine O’Hare. I was listening to Radiolab on NPR this weekend and heard a great talk on “What a Slinky Knows.”   We all know the basic moves of a Slinky, but a deeper lesson is hidden within the ol’ Slinky.

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Anya Porter Breaks It Down

Anya Porter Breaks It Down

Guest column by friend of Beerasana, Rebecca Brachmann Joy. It’s out there for sure. You see it and feel it in clichéd experiences like wedding days, mothers looking at newborn babes, and love blooming. But how often do we tap into this emotion in our…

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Toe-Ga: Yoga for Toes and Feet

Toe-Ga: Yoga for Toes and Feet

Beerasana is happy to host our friend and student, Dr. Lance Robbins, writing about one of his favorite fetishes. Take it away, Lance. Toe-Ga: Yoga for Toes and Feet DR. LANCE ROBBINS One of my daughter’s favorite diversions is a kid’s yoga game that works…

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Working Through Pain and Fear in Your Practice

Working Through Pain and Fear in Your Practice

Beerasana’s good friend, badass teacher and Ashtangi Jade Skinner, writes about overcoming fear and injury in your practice. Insights into Ashtanga: Working Through Pain and Fear in Your Practice JADE SKINNER Ashtanga yoga is such a beautiful yet powerful practice. It’s physically, mentally and emotionally…

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