Beerasana - Page 3 of 12 - The Body Electric Yoga Company, St. Petersburg, Florida. Power, Ashtanga, Hot, Prenatal, Meditation, SUP and MORE

The Body Electric Yoga Company, St. Petersburg, Florida. Power, Ashtanga, Hot, Prenatal, Meditation, SUP and MORE Keep Yoga Weird, St. Petersburg, FL - page 3

No Pain, No Gain

No Pain, No Gain

I just finished reading this self-help book, which I normally wouldn’t have done, but it’s by Augusten Burroughs, so I gave it a shot. It’s called This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young…

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Practice at Home with Famous Teacher Types

Practice at Home with Famous Teacher Types

We’re finally off to Costa Rica tomorrow night, with a nice-looking crew of 19 folks in tow. Come hell or hurricane, we are going to have an awesome time. On the home front, we’ve lined up a solid crew of teachers to cover our classes….

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Yoga Teaching for Idiots

Yoga Teaching for Idiots

So you got your 200-hour teaching certificate…Congratulations! Now go out there and make the big bucks! But wait…you don’t know what the hell you’re doing, do you? You aren’t ready to tell a roomful of adults what to do with their sphincters, are you? They’re…

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Hold on Loosely

Hold on Loosely

The Buddha laid it down: 1. All Life Is Suffering 2. Suffering Comes From Desire (Grasping or Craving) 3. We Can Overcome that Suffering 4. The Way to Overcome it is to Follow the 8 Fold Path It’s not always easy, when I’m hurting, to…

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Bane of Housewives

Bane of Housewives

They are everywhere in Florida, and yoga studios are not immune. They are different from their northern brethren, but they are indeed….ROACHES. I have heard my southern native friends claim that these are not cockroaches, that they are something more innocuous called Palmetto Bugs, but…

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Counsel from my mom on the 5th anniversary of the death of my brother

Counsel from my mom on the 5th anniversary of the death of my brother

Five years ago today my sisters and I lost our little brother. A year later my folks gave up their busy-but-comfy existence in Florida and moved to northern Uganda. Their purpose was to re-dedicate their lives to alleviating suffering in a place that has a…

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Topfreedom

Topfreedom

Though Florida still discriminates against women when it comes to wearing shirts, if I (Jenny) had my druthers, male and female students could decide for themselves whether or not to throw off that wet t-shirt.  It’s absurd that men can practice hot yoga wearing almost…

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Swami Said Knock You Out

Swami Said Knock You Out

Or, How I Learned to Stop Worrying and Sleep Deep I’m sleeping better with Yoga Nidra, but what the hell is it? Internets say it’s “a deep relaxation technique also called ‘yogic sleep’ in which mind and body is at complete rest but with complete…

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Do What Works: The Forrest Yoga Diet

Do What Works: The Forrest Yoga Diet

Pretty much everything Ana Forrest does on a daily basis requires more self-awareness and discipline than I have in my little finger. Discovering a diet that worked for her in a yoga culture laden with food taboos is no exception to that. This past winter…

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You might get hurt doing yoga, but you’ll die doing nothing

You might get hurt doing yoga, but you’ll die doing nothing

Thanks for the tip, Barbara! Click the image for the story.

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