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You, who are not so flexible. You, who are not a perfect, ascetic saint. And you, who are taking the shape of your office chair.
It’s time to start taking care of yourself, from the inside out. If you’re looking for greater range of motion, strength, and energy, your yoga practice can take you there. If you need tools to better manage your stress, if you need to learn how to relax, incorporating yoga into your life will be transformative.
Whether you first come to yoga for a work out or you arrive on doctor’s orders, the reason you’ll keep practicing is because yoga works. You’ll feel better in your body. Life slows down. You become more fully present in each moment.
Yoga is a practice, not a competition or a performance. On the mat we develop mental and emotional power and resiliency, clarity, and peace. Do you want to more fully engage with the range of the human experience? Are you ready to look your fears in the eye? Get on your mat, align your attentions with your intentions, and grow yourself into the best possible you.