All Things BE Athletic

The Body Electric Athletic Company is a big and beautiful facility at 655 31st St. S. in St. Pete. We offer group fitness classes with a focus on mindfulness. An open gym and ice baths are available for members, plus locker rooms with showers, childcare, and an onsite cafe is in the works.

Mindfulness is intention, attention, and presence. Mindful fitness means paying attention to what you are doing, and being personally empowered to work within a range, pace, and load that makes sense for you. Our goal is to help you push yourself into increasingly stressful situations, so that you learn to work hard, efficiently, and accurately under pressure. In this way, real life (and real competitions), become easier. With mindful movement practice, your nervous system is trained to become accustomed to high activation when it’s time to work, and to quickly return to calm when the work is over. This creates resiliency, better recovery, and therefore a greater capacity to work over time. Mindfulness is the key.

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BE Athletic Class Descriptions

Offering functional, progressive resistance training focusing on general strength, stabilization, and power. We’ll use our own weight, plus bands, bells, dumbbells, and whatever else we’ve got lying around. In this class we’ll move more weight for fewer repetitions with the most rest, progressively increasing the amount of load that your muscles can move.

In this class, you’ll alternate between strength and conditioning segments. We’ll get the heart humming and build strength using our own bodyweight and all the heavy toys.

Training the cardio-respiratory complex with interval aerobic exercises, emphasizing stability and endurance. In this class we’ll use skiers, air bikes and rowers to get your heart rate up and challenge your ability to go long. Short-term focus is on keeping the heart rate high and burning calories, slowly building muscular and cardiovascular endurance.

Let’s get loaded! This class simply adds load to our beloved asana practice. Enjoy the benefits of yoga while incorporating more resistance and conditioning with bands, dumbbells, and tabatas.

All movement begins with the core – the lumbo-pelvic-hip complex (LPHC). The core absorbs and transfers forces between upper and lower extremities – integral in all movement. Using yoga, pilates and other techniques, this class will help you build a stable, functional core leading to more stable and functional movement.

Rock yr body!  This class will get you moving to the beat, equipment free. Emphasis is on high-rep exercises followed by periods to rest and connect. You will sweat, and you might get weird.
 
The Body Electric Athletic Company classes emphasize student-agency: self-pacing, self-modifying, and self-accountability for a sustainable, life-long fitness practice.

In KB Conditioning, we train the cardio-respiratory complex with interval aerobic exercises, emphasizing stability and endurance. We put kettlebell movements and complexes on repeat over time to get your heart rate up and challenge your ability to go long. Short-term focus is on keeping the heart rate high and burning calories, slowly building muscular and cardiovascular endurance.

Our Strength class gone to BELL. Offering functional, progressive resistance training focusing on general strength, stabilization, and power using body and bands to warm up and kettlebells for the main meal. In this class we’ll move more weight for fewer repetitions with the most rest, progressively increasing the amount of load that your muscles can move.

BE Athletic Schedule