September 16, 2011
Upward Cock Pose
Tomorrow, hopefully, I'm going to post a little beginner's flow, and sometime this week we'll…
September 2, 2011
Dragonfly Pose
The other day before class one of my regulars stopped me in the studio lobby…
August 30, 2011
Manmosa
I did not invent the manmosa. But I have humbly attempted to popularize it locally,…
August 18, 2011
Pincha Mayurasana flow
Katelyn's put together a short flow you can practice at home or teach in class…
August 18, 2011
Pincha Mayurasana flow
Katelyn's put together a short flow you can practice at home or teach in class…