A friend of mine just described her core as a “sloppy sack.” That awareness is the first step! Our Core Awareness class is the next step. Come and get it, in-house or virtually. Cat not included.
Core Awareness 1 and 2
Using yoga, pilates and other techniques, this class will help you build a stable, functional core leading to more stable, functional movement. This is not an “abs-blaster” kind of workout. We’re moving slowly, being picky about alignment, and building awareness.