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How To Breathe While Wearing A Mask When Exercising, by Dani Mae of Breath Guidance

By July 19, 2020No Comments

We are now requiring masks be worn by all participants during group classes at The Body Electric Yoga and Athletic Companies. No one is excited to wear a mask. But we want to do everything we can to keep our staff and clients as safe as possible.

Happily, Dani Mae, founder of Breath Guidance and longtime BE teacher, has created this resource for us: How To Breathe While Wearing A Mask When Exercising. We hope this will help everyone adapt to the current conditions. We’ve found that with practice, it gets easier, and of course the style of mask makes a difference, too.  Please visit Breath Guidance for everything about breathing your best life. Without further ado…

PS. Dani teaches two classes a week at The BE: Oxygen Optimization, Thursdays at 5:30pm, and Pranayama Meditation, Fridays at 4:00pm. Both classes are available via streaming only, and the recordings can be accessed for two days after the stream. Register here.

Jenny

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