Skip to main content
Jenny

Author Jenny

More posts by Jenny

Join the discussion 2 Comments

  • Jamie Phipps says:

    Is Saturday and Sunday the same material repeated?

  • beerasana says:

    That’s a really good question. The material will be different on each day. Day one will cover breathwork and bandhas, as well as proper alignment in each of the postures in Surya Namaskara A (Sun Salutation). Day two will go over proper alignment in the most common standing postures (such as triangles, side angles and warriors), and show how that alignment translates itself into other postures, both standing and seated.

Leave a Reply