Two Real Things:
- You may have the wrong kind of 6-pack abs.
- Being strong in the middle is more important than being strong on the ends.
Your “core” is your whole torso, your hips, abs, back, butt and shoulders. Building these muscles gives you functional strength, as opposed to dysfunctional strength, which is what gets you through holiday family dinners. When your middle is strong, you can efficiently transfer that massive power to your limbs, resulting in knuckle sandwiches or “The Touch of Death.” Take it from Katelyn. Her middle is so strong I fear she might accidentally kill me in her sleep, boa constrictor-style.
I feel like the cover of Cosmo right now: SEVEN MINUTES A DAY TO A FLATTER TUMMY. Also, THE ONE TEXT YOU SHOULD NEVER SEND HIM. And, THE NAUGHTIEST SEX TIPS OF 2011. And, HOW TO MAKE YOUR CLEAVAGE LOOK THIS HOT. (Real! Real! Real!)
Beerasana Presents: 7-Minute Yoga Abs.
Starring: Katelyn and Waffles