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Relearning to Exhale, with Cindy Mastry

Relearning to Exhale, with Cindy Mastry

Cindy Mastry is co-owner of  the venerable Yoga Etc. Studio; a long-time teacher and student of yoga asana and philosophy, she is friend and mentor to many (including us).  I’d previously conducted a lengthy Q&A session with Cindy but then got so busy with the studio…

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My teacher made me work for it!

My teacher made me work for it!

Today’s dispatch from abroad is by our favorite little Ashtangi, St. Petersburg’s own Jade Skinner. She’s been studying in Mysore, India. We’re looking forward to her return to teaching this month! When you come to the shala to practice there are rules to follow as…

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Citizen Jade in India

Citizen Jade in India

Being scolded for her tattoos.

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Houston, we have found the giant squid. Over.

Houston, we have found the giant squid. Over.

Japanese scientists have captured the elusive and mysterious giant squid on camera in its natural environment.  And it only took them 100 missions and 400 hours in a cramped submarine under 3,000 feet of water to do it. Now, I’m not one who bemoans the…

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I’m out of shape

I’m out of shape

In the past month I’ve only taught two classes, and it’ll be at least another five weeks before our new studio opens. Meanwhile, it’s the holiday season, and the food— the delicious, plentiful food, and drink — is unrelenting, like a daily horn of plenty, but…

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A broken heart is not the end of the world

A broken heart is not the end of the world

Jens Leckman provides some perspective. There’s got to be someone here tonight Who can explain to me How shadows can also shed a light How they can outshadow (outshadow) What happened between us and outline our shadows In the burned ground beneath us I need…

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A Musical Note

A Musical Note

This is a hot button issue in the yoga world: to play or not to play music in yoga class? Here’s my dos centavos. I’m bi. I like it both ways. I take a class once a week with a few other people and there…

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Stimulate Your Vagus

Stimulate Your Vagus

This Kripalu piece in yesterday’s HuffPo, Why Yoga Works: Scientists Offer an Explanation of Why Yoga Increases Well-Being, is a dumbdown of some science, and Beerasana’s here to dumber it further. (Wielding butter knife…) The bite-sized morsels are: every condition that is caused or made worse…

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The Jar of Life: First things First

The Jar of Life: First things First

We love this. Click “Read more” above first. – Beerasana

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Make Your Flaws Famous: Gaga’s Body Image Revolution

Make Your Flaws Famous: Gaga’s Body Image Revolution

So, I guess Lady Gaga gained 25 pounds and everybody is freaking out. Showbiz media outlets have taken full advantage of Gaga’s gain to garner clicks and be assholes. Body image and eating disorders are a real problem in the US. People’s judgy attitudes—and the…

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