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A Musical Note

A Musical Note

This is a hot button issue in the yoga world: to play or not to play music in yoga class? Here’s my dos centavos. I’m bi. I like it both ways. I take a class once a week with a few other people and there…

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Stimulate Your Vagus

Stimulate Your Vagus

This Kripalu piece in yesterday’s HuffPo, Why Yoga Works: Scientists Offer an Explanation of Why Yoga Increases Well-Being, is a dumbdown of some science, and Beerasana’s here to dumber it further. (Wielding butter knife…) The bite-sized morsels are: every condition that is caused or made worse…

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Make Your Flaws Famous: Gaga’s Body Image Revolution

Make Your Flaws Famous: Gaga’s Body Image Revolution

So, I guess Lady Gaga gained 25 pounds and everybody is freaking out. Showbiz media outlets have taken full advantage of Gaga’s gain to garner clicks and be assholes. Body image and eating disorders are a real problem in the US. People’s judgy attitudes—and the…

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No Pain, No Gain

No Pain, No Gain

I just finished reading this self-help book, which I normally wouldn’t have done, but it’s by Augusten Burroughs, so I gave it a shot. It’s called This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young…

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You might get hurt doing yoga, but you’ll die doing nothing

You might get hurt doing yoga, but you’ll die doing nothing

Thanks for the tip, Barbara! Click the image for the story.

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Dog + Yoga = Doga

Dog + Yoga = Doga

A dog’s life is stressful. They are at the whim of their owners, never knowing when they will sniff their next butt. Never fear, Doga is here. When your pooch seems a little frazzled, you can go and breathe it out together. The eyes of…

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