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Archive for Pranayama

Stimulate Your Vagus

Stimulate Your Vagus

This Kripalu piece in yesterday’s HuffPo, Why Yoga Works: Scientists Offer an Explanation of Why Yoga Increases Well-Being, is a dumbdown of some science, and Beerasana’s here to dumber it further. (Wielding butter knife…) The bite-sized morsels are: every condition that is caused or made worse…

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Attend to the Breath,  Part 2: Energetics

Attend to the Breath, Part 2: Energetics

Welcome back Kerry Porter Wills. Today’s post is the second in a series on breath. If you missed the first, see Attend to the Breath, Part 1. Now that you have been watching your breath since that last post of mine (you have, haven’t you?)…

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Attend to the Breath, Part 1

Attend to the Breath, Part 1

Today’s is a guest post and the first in a series by Kerry Porter Wills. In my experience it’s the simplest principles of breathing that are the most difficult to master. As a teacher of these principles, they are also the most difficult to convey…

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