Katelyn Thinks Out Loud Archives - The Body Electric Yoga Company, St. Petersburg, Florida. Power, Ashtanga, Hot, Prenatal, Meditation, SUP and MORE

Archive for Katelyn Thinks Out Loud

A Musical Note

A Musical Note

This is a hot button issue in the yoga world: to play or not to play music in yoga class? Here’s my dos centavos. I’m bi. I like it both ways. I take a class once a week with a few other people and there…

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Hold on Loosely

Hold on Loosely

The Buddha laid it down: 1. All Life Is Suffering 2. Suffering Comes From Desire (Grasping or Craving) 3. We Can Overcome that Suffering 4. The Way to Overcome it is to Follow the 8 Fold Path It’s not always easy, when I’m hurting, to…

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Don’t Let People Hand You Their Shit. It Stinks.

Don’t Let People Hand You Their Shit. It Stinks.

At one of the studios where we teach there is a parking issue. I don’t think that the studio owner predicted the popularity of the place, and well, there are a lot of cars and they are spilling out onto the street. No big deal,…

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Get Down, Baby, Get Down

Get Down, Baby, Get Down

Humans have been around for about 200,000 years. Toilets have only been around for about 5,000 years. That’s a whole lotta years of squatting to poop. Anybody who has been to Asia or parts of Europe and has used squat toilets there can attest to…

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Judge Not: A Story of Fake Titties and Stereotypes

Judge Not: A Story of Fake Titties and Stereotypes

In yoga we try to let go of our attachment to the way we think things ought to be. To do that we need to let go of judgement, and be a little more present. We need to release expectations and wait to decide until…

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