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Yogi Hari on right association and dealing with the shit

Yogi Hari on right association and dealing with the shit

It’s tough, especially lately, not to go negative. This election season seems more contentious, more polarizing, and more in your Face(book) than ever. Opposing opinions feel like personal attacks. We fan the flames, and fail to feel compassion or sympathy for people who we’re sure…

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Anya Porter Breaks It Down

Anya Porter Breaks It Down

Guest column by friend of Beerasana, Rebecca Brachmann Joy. It’s out there for sure. You see it and feel it in clichéd experiences like wedding days, mothers looking at newborn babes, and love blooming. But how often do we tap into this emotion in our…

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David Regelin: Anglephile

David Regelin: Anglephile

This morning Katelyn and I went to David Regelin‘s second class of a four-part series over at Yoga Downtown Tampa. I’d registered us for two classes because I had a feeling we’d learn a lot, but I was a little skeptical, too.  Well, long story…

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Practice at Home with Famous Teacher Types

Practice at Home with Famous Teacher Types

We’re finally off to Costa Rica tomorrow night, with a nice-looking crew of 19 folks in tow. Come hell or hurricane, we are going to have an awesome time. On the home front, we’ve lined up a solid crew of teachers to cover our classes….

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Swami Said Knock You Out

Swami Said Knock You Out

Or, How I Learned to Stop Worrying and Sleep Deep I’m sleeping better with Yoga Nidra, but what the hell is it? Internets say it’s “a deep relaxation technique also called ‘yogic sleep’ in which mind and body is at complete rest but with complete…

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Do What Works: The Forrest Yoga Diet

Do What Works: The Forrest Yoga Diet

Pretty much everything Ana Forrest does on a daily basis requires more self-awareness and discipline than I have in my little finger. Discovering a diet that worked for her in a yoga culture laden with food taboos is no exception to that. This past winter…

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Don’t Forget to Breathe

Don’t Forget to Breathe

Indra Devi Speaks: Excerpts from Yoga For Americans Breathing is something that, normally, our bodies do on their own. In yoga, we try to take control of the breath and breathe consciously. It’s not always easy. Here are two really simple, awesome breathing exercises from…

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For Better Elimination…

For Better Elimination…

Indra Devi Speaks: Excerpts from Yoga For Americans A while back, we shared with you a bit about historic yogi Indra Devi and posted an excerpt from the book jacket of her Yoga for Americans. Well, now we’re actually reading it and wouldn’t ya know…

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Kathryn Budig Hits the Mark

Kathryn Budig Hits the Mark

This post first appeared June 7, 2012 in Elephant Journal as Show Up, Smile & Get Naked. You’ve probably heard the name before. Kathryn Budig is the naked chick in the ToeSox ads. Some of you might want to hear me spiel about that so…

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“Move your member without touching it.”

“Move your member without touching it.”

Inverted backbends with Briohny and Dice at Altamonte Springs Yoga I trucked up north of Orlando too-early this morning to one of my favorite studios, Altamonte Springs Yoga, for a workshop by the dynamic duo, Briohny Kate Smyth and Dice Iida-Klein. (I will refrain from…

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