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Asanas
July 17, 2012

Messenger: Pigeon

The Common Pigeon in its natural environment: a residential sidewalk. Actually this is a variation…
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AsanasTry This At Home
September 16, 2011

Upward Cock Pose

Tomorrow, hopefully, I'm going to post a little beginner's flow, and sometime this week we'll…
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Asanas
December 30, 2010

Crow

Do or do not... there is no try This video's pretty painful, but if you…
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Asanas
June 24, 2010

All-Members Pose

Panaceas Shoulderstand! In yoga-speak, it's the Queen to the King Headstand. Some people (my sister)…
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