Beerasana - Page 5 of 12 - The Body Electric Yoga Company, St. Petersburg, Florida. Power, Ashtanga, Hot, Prenatal, Meditation, SUP and MORE

The Body Electric Yoga Company, St. Petersburg, Florida. Power, Ashtanga, Hot, Prenatal, Meditation, SUP and MORE Keep Yoga Weird, St. Petersburg, FL - page 5

Are you a good student?

Are you a good student?

(This is not a post about classroom etiquette.) Although I’d prefer to have rookies in the first row where they can actually see and hear my cues, it’s nice to have experienced students up front who will execute every posture, and can follow whatever nutty…

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Toe-Ga: Yoga for Toes and Feet

Toe-Ga: Yoga for Toes and Feet

Beerasana is happy to host our friend and student, Dr. Lance Robbins, writing about one of his favorite fetishes. Take it away, Lance. Toe-Ga: Yoga for Toes and Feet DR. LANCE ROBBINS One of my daughter’s favorite diversions is a kid’s yoga game that works…

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Books: Yoga for Americans, ©1959 by Indra Devi

Books: Yoga for Americans, ©1959 by Indra Devi

Indra Devi lived one hell of a life. Read her New York Times obit so I don’t have to repeat it. Trained by T. Krishnamacharya himself, she seems to have lived everywhere, done everything, and taught everyone, from nobility to celebrities to orphans, before finally…

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Tony Nenov at Yoga Etc. Studio, Saturday June 2

Tony Nenov at Yoga Etc. Studio, Saturday June 2

Once a week Beerasana rides across town to Tony Nenov’s house in Gulfport for 90 minutes of trying to do impossible things. Tony greets us and inquires about our new or chronic aches and pains. Then we stand at the top of our mats and…

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Get Down, Baby, Get Down

Get Down, Baby, Get Down

Humans have been around for about 200,000 years. Toilets have only been around for about 5,000 years. That’s a whole lotta years of squatting to poop. Anybody who has been to Asia or parts of Europe and has used squat toilets there can attest to…

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Working Through Pain and Fear in Your Practice

Working Through Pain and Fear in Your Practice

Beerasana’s good friend, badass teacher and Ashtangi Jade Skinner, writes about overcoming fear and injury in your practice. Insights into Ashtanga: Working Through Pain and Fear in Your Practice JADE SKINNER Ashtanga yoga is such a beautiful yet powerful practice. It’s physically, mentally and emotionally…

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Brad Friedel, old bastard, attributes long excellence to yoga

Brad Friedel, old bastard, attributes long excellence to yoga

Excerpted from I Am Iron Man, Sports Illustrated, April 23, 2012 He’s spent 15 years at the top of the game and is set to play in his record 300th straight Premier League match. Yes, Brad Friedel is the Cal Ripken of English football, and…

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Getting old isn’t for sissies

Getting old isn’t for sissies

My sisters and I drove up to Landrum, SC for the weekend to visit our grandma.  She lives alone in a spacious, immaculate house.  She has a plus-sized cat for company, and she is often in pain.  These days, she can’t even walk around the…

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Dog + Yoga = Doga

Dog + Yoga = Doga

A dog’s life is stressful. They are at the whim of their owners, never knowing when they will sniff their next butt. Never fear, Doga is here. When your pooch seems a little frazzled, you can go and breathe it out together. The eyes of…

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“This limbering-up exercise, by the way, is just the thing to cure a hangover.”

“This limbering-up exercise, by the way, is just the thing to cure a hangover.”

Here’s some good shit. This 2-minute+ film is called Yoga Dancing 1956, and features Prima Ballerina* Madame Legat and her charges at the Legat School of Ballet, in Tunbridge Wells, Kent. It is narrated by a smirky cat with a highball in his hand. Dig!…

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