Beerasana - Page 4 of 12 - The Body Electric Yoga Company, St. Petersburg, Florida. Power, Ashtanga, Hot, Prenatal, Meditation, SUP and MORE

The Body Electric Yoga Company, St. Petersburg, Florida. Power, Ashtanga, Hot, Prenatal, Meditation, SUP and MORE Keep Yoga Weird, St. Petersburg, FL - page 4

Messenger: Pigeon

Messenger: Pigeon

Pigeon! Love it or leave it. I really don’t want you to hurt your knee while practicing this pose. A couple of friends of mine, and my dad, have injured or re-injured their knees in yoga classes. All are strong athletes with tight hips, and…

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Don’t Let People Hand You Their Shit. It Stinks.

Don’t Let People Hand You Their Shit. It Stinks.

At one of the studios where we teach there is a parking issue. I don’t think that the studio owner predicted the popularity of the place, and well, there are a lot of cars and they are spilling out onto the street. No big deal,…

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Don’t Forget to Breathe

Don’t Forget to Breathe

Indra Devi Speaks: Excerpts from Yoga For Americans Breathing is something that, normally, our bodies do on their own. In yoga, we try to take control of the breath and breathe consciously. It’s not always easy. Here are two really simple, awesome breathing exercises from…

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There’ll be time enough for rocking when we’re old

There’ll be time enough for rocking when we’re old

Yoga: Changing The Brain’s Stressful Habits, by Alex Korb for Psychology Today. As a neuroscientist, despite my initial incredulity, I came to realize that yoga works not because the poses are relaxing, but because they are stressful.  It is your attempts to remain calm during…

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For Better Elimination…

For Better Elimination…

Indra Devi Speaks: Excerpts from Yoga For Americans A while back, we shared with you a bit about historic yogi Indra Devi and posted an excerpt from the book jacket of her Yoga for Americans. Well, now we’re actually reading it and wouldn’t ya know…

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Vishnu the Chef

Vishnu the Chef

Vishnu the Chef

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Kathryn Budig Hits the Mark

Kathryn Budig Hits the Mark

This post first appeared June 7, 2012 in Elephant Journal as Show Up, Smile & Get Naked. You’ve probably heard the name before. Kathryn Budig is the naked chick in the ToeSox ads. Some of you might want to hear me spiel about that so…

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That habit is becoming on you, sister

That habit is becoming on you, sister

I recently gave up coffee on the advice of people who should know what they’re talking about. I was told it could be fucking with my pH balance. That the body stores extra acid as fat. That it could be causing me anxiety and fatigue….

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“Move your member without touching it.”

“Move your member without touching it.”

Inverted backbends with Briohny and Dice at Altamonte Springs Yoga I trucked up north of Orlando too-early this morning to one of my favorite studios, Altamonte Springs Yoga, for a workshop by the dynamic duo, Briohny Kate Smyth and Dice Iida-Klein. (I will refrain from…

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Practice with Beerasana at Home

Practice with Beerasana at Home

Here it is, yoga people. We have recorded a full length class for you to practice along with at home or on vacation or whatever. Note: If you normally take Katelyn’s class at YogaBlu you might not recognize her for lack of goofing around and…

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