Beerasana - Page 12 of 12 - The Body Electric Yoga Company, St. Petersburg, Florida. Power, Ashtanga, Hot, Prenatal, Meditation, SUP and MORE

The Body Electric Yoga Company, St. Petersburg, Florida. Power, Ashtanga, Hot, Prenatal, Meditation, SUP and MORE Keep Yoga Weird, St. Petersburg, FL - page 12

Bryan Kest

Bryan Kest

The other day I drove out to Altamonte Springs for a day of yoga with Bryan Kest. Bryan’s one of the handful of people credited with creating Power Yoga, which, not incidentally, is the style I attempt to teach every week. Power Yoga is the…

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All-Members Pose

All-Members Pose

Panaceas Shoulderstand! In yoga-speak, it’s the Queen to the King Headstand. Some people (my sister) are afraid of shoulderstand, because of its “wind-releasing” properties. Some people don’t like it because their cores aren’t strong enough to hold it comfortably, or because they have stiff or…

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