Beerasana - The Body Electric Yoga Company, St. Petersburg, Florida. Power, Ashtanga, Hot, Prenatal, Meditation, SUP and MORE

The Body Electric Yoga Company, St. Petersburg, Florida. Power, Ashtanga, Hot, Prenatal, Meditation, SUP and MORE Keep Yoga Weird, St. Petersburg, FL

A meditation on meditation

A meditation on meditation

I don’t “get” meditation. And you either just thought, “me, neither,” or you believe you know how to meditate. Many times I have participated in meditations. I’ve walked into a class called “Meditation” and sat or lay down or walked in circles and closed my…

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Eat, Drink, and Be Hydrated

Eat, Drink, and Be Hydrated

Do you want to become an object of national derision for suffering debilitating muscle cramps and being forced to come out of the game, right when your team needs you the most? Of course you don’t. Luckily, you are not famous enough for that to…

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I am large. I contain multitudes.

I am large. I contain multitudes.

By the time Katelyn and I were ready to open the studio, we had a pretty solid idea of what we wanted it to be. Knowing that you can’t make everybody happy all of the time, we resolved to create an environment where we would…

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Contentment vs. Complacency

Contentment vs. Complacency

Do you sense a conflict between the idea of being happy with yourself the way you are, and the pressure to push, improve, and achieve? Are you ever accused of being overly ambitious and goal-oriented? Or do you worry that you’re stagnating, and too comfortable…

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Zen Beer

Zen Beer

A student from Andre’s Acro Yoga class sent us his short and sweet how-to: Zen Beer Drinking 101. Enjoy!

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Mail Bag!

Mail Bag!

We received an email that may be interesting to those of you with arthitis, foot, or leg issues. And who knows, maybe a retreat to Trinidad is coming up! Arthritic Yoga Newbie…Let’s connect about beer, yoga AND foot health! Hi Jenny and Katelyn, I’m a…

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Problem with Pincha Mayurasana?

Problem with Pincha Mayurasana?

Today Katelyn said something about my forearm balance and suddenly the light went on. Maybe this will help you, too. I’ve been in hate with forearm balance for a long time. I don’t understand why I can’t do it. I can headstand all day. When…

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Basic Premises

Basic Premises

My favorite book on yoga is still Anatomy of Hatha Yoga, by H. David Coulter. He conveys this great love of his subject without ever taking himself too seriously. He manages to write authoritatively about the nuances of human anatomy as applied to yoga practice,…

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Relearning to Exhale, with Cindy Mastry

Relearning to Exhale, with Cindy Mastry

Cindy Mastry is co-owner of  the venerable Yoga Etc. Studio; a long-time teacher and student of yoga asana and philosophy, she is friend and mentor to many (including us).  I’d previously conducted a lengthy Q&A session with Cindy but then got so busy with the studio…

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Emperor Choudhury Wears Small Clothes

Emperor Choudhury Wears Small Clothes

Here are Bikram Choudhury and Quincy Jones, in 1978. I can’t stop looking at those tiny pants. I wanted to call it a mankini, but that was before I knew that these exist. Anyway, wow! He’s as hairless as a naked mole rat. And his ego…

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