March 2013 - The Body Electric Yoga Company, St. Petersburg, Florida. Power, Ashtanga, Hot, Prenatal, Meditation, SUP and MORE

Monthly archive for March2013

Buddha Belly

Buddha Belly

Most of us have a bit of a belly or more, and rarely does it come into sharper or flabbier focus than when we’re in Shoulderstand. The shirt flops down, the folds fold, and we’ve nothing to do but stare at our six-pack of soft…

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Ashtanga and the Moon Explained

Ashtanga and the Moon Explained

Today Jade explains why we don’t have early morning Ashtanga classes on New Moon and Full Moon days. Hello Yoginis, As you start to practice Ashtanga more you’ll find that there are some traditions we follow. Both full and new moon days are observed as…

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How do you take advantage of an empty mind?

How do you take advantage of an empty mind?

Today our friend and student ruminates on the common dilemna. A longish thought about yoga By Kelly McBride When you first take up yoga, you think the teachers are crazy when they tell you to empty your mind, to think of nothing, or at the…

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