October 2012 - The Body Electric Yoga Company, St. Petersburg, Florida. Power, Ashtanga, Hot, Prenatal, Meditation, SUP and MORE

Monthly archive for October2012

Attend to the Breath,  Part 2: Energetics

Attend to the Breath, Part 2: Energetics

Welcome back Kerry Porter Wills. Today’s post is the second in a series on breath. If you missed the first, see Attend to the Breath, Part 1. Now that you have been watching your breath since that last post of mine (you have, haven’t you?)…

Continue reading →

A Reluctant Namaste

A Reluctant Namaste

Please welcome friend of Beerasana, Elisa Van Arnam!  Sitting in the parking lot of Earthfare, I finally spied someone I thought was in need of my services, but my heart began to race and my hands started to sweat and I seriously could not believe…

Continue reading →

Attend to the Breath, Part 1

Attend to the Breath, Part 1

Today’s is a guest post and the first in a series by Kerry Porter Wills. In my experience it’s the simplest principles of breathing that are the most difficult to master. As a teacher of these principles, they are also the most difficult to convey…

Continue reading →

Manduka Mats and Towels are Here!

Manduka Mats and Towels are Here!

We only sell stuff we use and love, and the Manduka PRO Black Mats and eQua Mat Towels have arrived. Tampa/St. Petians: We will hand-deliver, so no shipping cost. WARNING: ONCE YOU GO BLACK YOU NEVER GO BACK. Write to us at help@beerasana.com, or see…

Continue reading →

Be the Slinky.

Be the Slinky.

This guest post is by Friend of Beerasana Katherine O’Hare. I was listening to Radiolab on NPR this weekend and heard a great talk on “What a Slinky Knows.”   We all know the basic moves of a Slinky, but a deeper lesson is hidden within the ol’ Slinky.

Continue reading →

Anya Porter Breaks It Down

Anya Porter Breaks It Down

Guest column by friend of Beerasana, Rebecca Brachmann Joy. It’s out there for sure. You see it and feel it in clichéd experiences like wedding days, mothers looking at newborn babes, and love blooming. But how often do we tap into this emotion in our…

Continue reading →

David Regelin: Anglephile

David Regelin: Anglephile

This morning Katelyn and I went to David Regelin‘s second class of a four-part series over at Yoga Downtown Tampa. I’d registered us for two classes because I had a feeling we’d learn a lot, but I was a little skeptical, too.  Well, long story…

Continue reading →

http://casinoempire.net/roulette/