October 2011 - The Body Electric Yoga Company, St. Petersburg, Florida. Power, Ashtanga, Hot, Prenatal, Meditation, SUP and MORE

Monthly archive for October2011

Yoga for Bikers

Yoga for Bikers

My sister’s girlfriend spends her free time writing beautiful songs and making adorable videos. My girlfriend spends her free time picking fights with Nature, though Nature be armed with waves, boulders, and gravity. So it’s fitting that on the day they went mountain biking together,…

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Your Baby Can Headstand

Your Baby Can Headstand

How long’s it been since you did a headstand? Elementary school? Never? That is sad. We are here to help you with your problem. Headstand is my favorite pose, because its effects are so immediate and obvious. You needn’t rely on dubious claims of alleged…

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Don’t Be Afraid to go OM

Don’t Be Afraid to go OM

The whole chanting in class thing used to make me nervous. Shy about my voice and determinedly non-woo, I wanted to leave the spiritual stuff out of the studio. It’s personal, right? Also, it just seems a little esoteric. And by esoteric I mean, weird….

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Back to basics

Back to basics

No beer and not much asana for me while I’m on antibiotics and trying to get rid of the plague. Lying here on this futon has given me time to reflect upon many things, such as, this futon is not comfortable; this college football game…

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Back to basics

Back to basics

No beer and not much asana for me while I’m on antibiotics and trying to get rid of the plague. Lying here on this futon has given me time to reflect upon many things, such as, this futon is not comfortable; this college football game…

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Are you calmer than a 5th grader?

Are you calmer than a 5th grader?

Yesterday I taught a class to a group of 5th grade students at Academy Prep in South St. Petersburg. Academy Prep is a donation-supported charter school that enrolls all of its students based on need and gives them full scholarships to attend. The school is…

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Beer Gut Begone

Beer Gut Begone

Two Real Things: You may have the wrong kind of 6-pack abs. Being strong in the middle is more important than being strong on the ends. Your “core” is your whole torso, your hips, abs, back, butt and shoulders. Building these muscles gives you functional…

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