August 2011 - The Body Electric Yoga Company, St. Petersburg, Florida. Power, Ashtanga, Hot, Prenatal, Meditation, SUP and MORE

Monthly archive for August2011

Holbox Island, Quintana Roo, Mexico

Holbox Island, Quintana Roo, Mexico

I got my first passport stamp and my first swim with the world’s largest fish all in the same weekend. Holbox means “black hole” in the Mayan language, which doesn’t seem very nice. The island is off the top right corner of the Yucantan peninsula,…

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Manmosa

Manmosa

I did not invent the manmosa. But I have humbly attempted to popularize it locally, with some success. You may call me “Splash.” Recipe 1.) One can or bottle of Miller High Life* 2.) A splash of Orange Juice** *Most cheap and light beers will…

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Whale sharks!

Whale sharks!

For my sister’s birthday, six of us are going to the Yucatan peninsula to swim with Whale Sharks, The World’s Largest Fish™. This was my sister’s wish and I’m kind of shocked it’s happening. LOOK AT THEM! Thank you. What about yoga? We’ll do some…

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Pincha Mayurasana flow

Pincha Mayurasana flow

Katelyn’s put together a short flow you can practice at home or teach in class if you feel like working on your forearm balance. It kind of hurts my shoulders just watching it. Strengthens arms, abs, back, and obviously, shoulders. Good for if you’re stressy…

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Pincha Mayurasana flow

Pincha Mayurasana flow

Katelyn’s put together a short flow you can practice at home or teach in class if you feel like working on your forearm balance. It kind of hurts my shoulders just watching it. Strengthens arms, abs, back, and obviously, shoulders. Good for if you’re stressy…

Continue reading →

Welcome to Beerasana Blogazine

Welcome to Beerasana Blogazine

Hear Ye: first draft of a statement of mission Hey yoga peeps and former readers of Heck’s Kitchen. Welcome to this new Internet Concern, wherein we shall endeavor to persuade you (even you) of the merits of yoga practice; to mildly entertain you; and to…

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